If you find that you are suffering from extreme pain in your hip, and are wondering are there lifestyle modifications such as dietary changes or weight management that can help with hip pain management, the answer is usually a resounding yes. Many of these changes are relatively easy to implement in your life.
Modified Activities
The first thing that you will want to do is to modify any activities that seem to bring on painful flare-ups. For example, if running makes your hips hurt, you might need to switch to brisk walking instead. These changes may not need to be permanent, but temporary adjustments are usually necessary as a form of sports injury treatment in Kansas City, MO.
Weight Loss
Another thing that many people will have to face when asking themselves if are there lifestyle modifications such as dietary changes or weight management that can help with hip pain management is the fact that they will need to lose weight. Even being slightly overweight can place unwanted stress on the joints, so it is pertinent that you consult with your doctor and come up with a diet and exercise plan that you stick to. This behavior will also have other positive changes in your life as well.
Walking Aids
If the hip pain is advanced or there are actual physical malformations involved, then one manner of sports injury treatment in Kansas City, MO is to use a walking aid, such as a cane or even a walker, to ease the stress placed on the hip. Please contact QC Kinetix (Gladstone) for a consultation. View Testimonials.
